Téléchargez votre livre

Voici ce que vous découvrirez dans le livre :

  • Comment vous alimenter de façon à optimiser votre santé et votre bien-être.
  • Des trucs pour mesurer la taille de vos portions, des stratégies efficaces pour gagner du temps et des astuces pour contourner les pièges commerciaux qui visent à influencer vos choix alimentaires.
  • Des conseils pratiques et faciles à suivre pour adopter des habitudes alimentaires adaptées à vos besoins qui vous suivront tout au long de votre vie et vous permettront d’atteindre vos objectifs à long terme.

Que devrais-je manger pour être heureux et en santé?

 

Voici le lien pour télécharger le livre :

eBook_Que devrais-je manger_Sophie Russell.pdf


Allez-y, plongez! Notre livre ne demande qu’à être dévoré Winking smile

Bonne lecture,
Sophie et Geneviève


Warning: file_get_contents(): php_network_getaddresses: getaddrinfo failed: Name or service not known in /home/bovi29/public_html/wp-content/plugins/most-shared-posts/msp-fetch.php on line 179

Warning: file_get_contents(http://urls.api.twitter.com/1/urls/count.json?url=http%3A%2F%2Fwww.aussifit.com%2Fnouvelle-anne-nouveau-dpart%2F): failed to open stream: php_network_getaddresses: getaddrinfo failed: Name or service not known in /home/bovi29/public_html/wp-content/plugins/most-shared-posts/msp-fetch.php on line 179

Warning: file_get_contents(): php_network_getaddresses: getaddrinfo failed: Name or service not known in /home/bovi29/public_html/wp-content/plugins/most-shared-posts/msp-fetch.php on line 179

Warning: file_get_contents(http://urls.api.twitter.com/1/urls/count.json?url=http%3A%2F%2Fwww.aussifit.com%2Fprt-pas-prtpartez%2F): failed to open stream: php_network_getaddresses: getaddrinfo failed: Name or service not known in /home/bovi29/public_html/wp-content/plugins/most-shared-posts/msp-fetch.php on line 179

Warning: file_get_contents(): php_network_getaddresses: getaddrinfo failed: Name or service not known in /home/bovi29/public_html/wp-content/plugins/most-shared-posts/msp-fetch.php on line 179

Warning: file_get_contents(http://urls.api.twitter.com/1/urls/count.json?url=http%3A%2F%2Fwww.aussifit.com%2Fsalade-croquante-aux-couleurs-de-noel%2F): failed to open stream: php_network_getaddresses: getaddrinfo failed: Name or service not known in /home/bovi29/public_html/wp-content/plugins/most-shared-posts/msp-fetch.php on line 179

Warning: file_get_contents(): php_network_getaddresses: getaddrinfo failed: Name or service not known in /home/bovi29/public_html/wp-content/plugins/most-shared-posts/msp-fetch.php on line 179

Warning: file_get_contents(http://urls.api.twitter.com/1/urls/count.json?url=http%3A%2F%2Fwww.aussifit.com%2Fenchainements-super-efficaces-avec-barre%2F): failed to open stream: php_network_getaddresses: getaddrinfo failed: Name or service not known in /home/bovi29/public_html/wp-content/plugins/most-shared-posts/msp-fetch.php on line 179

Warning: file_get_contents(): php_network_getaddresses: getaddrinfo failed: Name or service not known in /home/bovi29/public_html/wp-content/plugins/most-shared-posts/msp-fetch.php on line 179

Warning: file_get_contents(http://urls.api.twitter.com/1/urls/count.json?url=http%3A%2F%2Fwww.aussifit.com%2Fcircuit-avec-kettlebell%2F): failed to open stream: php_network_getaddresses: getaddrinfo failed: Name or service not known in /home/bovi29/public_html/wp-content/plugins/most-shared-posts/msp-fetch.php on line 179

Warning: file_get_contents(): php_network_getaddresses: getaddrinfo failed: Name or service not known in /home/bovi29/public_html/wp-content/plugins/most-shared-posts/msp-fetch.php on line 179

Warning: file_get_contents(http://urls.api.twitter.com/1/urls/count.json?url=http%3A%2F%2Fwww.aussifit.com%2Fcomment-traverser-la-periode-des-fetes-sans-perdre-le-controle%2F): failed to open stream: php_network_getaddresses: getaddrinfo failed: Name or service not known in /home/bovi29/public_html/wp-content/plugins/most-shared-posts/msp-fetch.php on line 179

Warning: file_get_contents(): php_network_getaddresses: getaddrinfo failed: Name or service not known in /home/bovi29/public_html/wp-content/plugins/most-shared-posts/msp-fetch.php on line 179

Warning: file_get_contents(http://urls.api.twitter.com/1/urls/count.json?url=http%3A%2F%2Fwww.aussifit.com%2F3-strategies-pour-eviter-le-facheux-plateau%2F): failed to open stream: php_network_getaddresses: getaddrinfo failed: Name or service not known in /home/bovi29/public_html/wp-content/plugins/most-shared-posts/msp-fetch.php on line 179

Warning: file_get_contents(): php_network_getaddresses: getaddrinfo failed: Name or service not known in /home/bovi29/public_html/wp-content/plugins/most-shared-posts/msp-fetch.php on line 179

Warning: file_get_contents(http://urls.api.twitter.com/1/urls/count.json?url=http%3A%2F%2Fwww.aussifit.com%2Fle-sommeil-comment-etre-bon-au-lit%2F): failed to open stream: php_network_getaddresses: getaddrinfo failed: Name or service not known in /home/bovi29/public_html/wp-content/plugins/most-shared-posts/msp-fetch.php on line 179