AussiFit

Des solutions concrètes pour améliorer votre forme, votre alimentation, votre motivation et votre bien-être

WOW! Entraînement cardio-musculaire

Workout of the Week

Attachez bien vos lacets, cette séance est plutôt intense! L’entraînement de cette semaine combine tous les bienfaits des exercices cardio à haute intensité alliés à la musculation. Tentez d’effectuer le circuit le plus rapidement possible du début à la fin,…
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